Items to Hoard

You’ve heard the announcement on the TV of a pending emergency. What’s your first reaction? Well, if you’re like 95% of the adult population it’s to go to the store and stock up. But if you already have key items on hand and know how to discern between that which is needful and that which is foolish, you’ll avoid the chaos that will inevitably be present at any store after such an announcement.


Want to know what to be sure you have on hand in the event of an emergency? Here is a list of items that typically were scarce or flew off of the shelves first in other areas of the country when a disaster hit. Obviously, if these items are the first to go when doom and gloom is forecast, then it is logical to believe that these are items that people will value most in an emergency. However, while I will highlight these items as those which individuals hoard in an emergency, I will also address why you may be smart to avoid the hoarding inclination.


NOTE: I don’t typically post blogs this long, though I realize people may want to print this off as a reference. If you read nothing else, read #58.


1. Generator: If you must get one of these, do not skimp. Get a good quality one. However, I don’t recommend that you waste good money on this when you don’t have everything else ready. A generator should be the last thing you acquire because it is a luxury item. And worst case scenario, you can trade some of the many other valuable items you have for the temporary use of a generator. In order to use one of these, you will need to store gasoline which does not have a long shelf-life. It will also be a target of thieves and it makes its share of noise too. You will also need to be prepared to perform repairs on it as well.

2. Water Filters/Purifiers: Iodine tablets, charcoal based purifiers, gravity fed purifiers, etc, are ideal. You can also use a solar oven to pasteurize your water. Also, store regular Chlorox to purify your water as well.
3. Portable Toilets: This item has been increasing in price on a regular basis. You can purchase an inexpensive 5 gallon bucket and a “toilet lid” for it as well. Be sure to store lye or some other available products to break down the waste. Chlorox is useful for this as well. Also store plenty of heavy duty plastic bags to line the bucket with. It’s smart to have shovels on hand as well to provide alternative resources or to dispose of the waste as well.
4. Seasoned Firewood: While it doesn’t necessarily need to be seasoned, that’s simply what hoarders go after. It usually costs about $100 per cord; Your regular wood can take between 6 to 12 months to become sufficiently dried. It takes a great deal of wood to use as a heat, light and cooking resource. I recommend that you store alternative types of fuel instead such as propane, kerosene, or Isopropyl alcohol. Obviously, whichever fuel you have you’ll want to make sure that you have the appropriate items which USE such fuel.
5. Lamp Oil, Wicks, Lamps: Too often folks forget to have multiple wicks. I’ve read and seen situations where there were plenty of oil, but not enough wick. Considering they are inexpensive it’s a shame not to have the on hand in abundance. Be sure to buy clear oil. You will be happy to have as much of this as is legally possible to store. I store lamps which function on kerosene instead of the more traditional expensive lamp oil.
6. Coleman Fuel: I’m not advocating this particular fuel specifically, it’s just the first to go in the event of a looming emergency. While this may not be important to you, it may be urgent for your less-prepared neighbors. The cost is between $2.69 to 9.00 a gallon, depending on where you go. Ultimately, Coleman fuel is white gas. It burns hot and clean. You can also purchase MSR fuel which is more expensive, burns hotter and cleaner. In fact, if you have a problem with a stove that’s not burning right you can burn MSR fuel through it and it do better. This is definitely something that I would have plenty on hand!
7. Guns, Ammunition, Pepper Spray, Knives, Clubs, Bats, Slingshots, etc. Ok. If you’re going to store guns, then be sure you have stored at least 1,000 rounds of ammo for each gun. Yes, one thousand. If all heck breaks loose, your ammo supplies will be worth more than your cash! Whatever it is that you store to ensure you are not the victim of civil unrest or lawlessness, be sure you know how to use it properly (see www.womenofcaliber.com for more information on this topic)
8. Hand-Can openers & hand egg beaters, whisks: If you’ve relied on these items electrically, be sure you have the skills to get the same task done without the electricity.
9. Honey, Syrups, white and brown sugars Honey is your bet all purpose sweet item. It stores well longer then sugar and has a better glycemic affect on the body than sugars. Consider storing the sugar in a 5 gallon bucket, but use one of the stone sugar preservers (mine are all in the shape of gingerbread men). They keep the sugar soft and nice.
10. Rice; Beans; Wheat: White rice is now $12.95 - 50# bag. Sam's Club. White rice stocks in store all over are depleting often and then being replaced with the more expensive Jasmine Rice. So bottom line, when you see it on the shelves for a price that doesn’t feel like our national debt, get it. Rice, wheat, and beans will cook faster and with less hassle in a Pressure Cooker. I highly recommend you embrace this way of cooking. You may also want to consider adding flax seed or millet to your collection of grains as well as they are an asset to your digestive system as well.
11. Vegetable oil: for cooking, baking, maintenance, etc. You’ve got to have oil so that your hormones and joints will function properly, so don’t try to skimp on using such a commodity. Peanut oil burns very hot and can store for a long time. We’ve stored ours for as long as 5 years, and that’s after using it. Olive Oil also has a good shelf life and is also good for you. However, the best oil to store is expeller pressed coconut oil. It doesn’t taste like coconut in your foods, and has a very, very long shelf life.
12. Charcoal & Lighter fluid: While this may be OK for an immediate source of cooking, it’s unrealistic to think of this as a long-term solution. Being able to store enough is not likely and the lighter fluid is combustible, so not ideal to store either. Think in terms of more long-term solutions such as the fuels I’ve mentioned previously. However, these two items will become scarce very, very quickly if a news report breaks out of a coming catastrophe.
13. Water containers: In my opinion, if you wait for the news report to try and obtain these, then you’ve waited too long. You should be acquiring these now. Only use hard clear plastic. Do not use milk bottles as they break down very quickly. It’s important to think in terms of all different kinds of sizes so that you can have portable water as well as primary sources. You can live without food for 3 days, but you cannot go very long without water. It’s necessary for the 200,000 gallons of blood your heart pumps through each day, and the several thousands of gallons worth of water than your kidney and liver go through each day as well.
14. Fuel-based heater: It would be a shame to have plenty of food and water on hand but still perish due to cold weather. Cold weather will also compound any illnesses that you and your family may be experiencing as well. If you use a kerosene heater, you can use it inside in an emergency situation, but you will need to have ventilation as well.
15. Grain Grinder: Yes, these get hoarded in an emergency situation. You need to have a non-electric one on hand. Flour will fly off the shelves with the right newscast. And it’s significantly more expensive than the whole grains of wheat, millet, etc. So start looking now for the ideal model while you have the luxury to do so in order to not have to do with whatever is left.
16. Propane Cylinders: Another highly hoarded item is the grills that go with the propane cylinders. Be sure that you have a quality grill on hand now and some spare propane cylinders as well.
17. Lamps such as Aladdin, Coleman, etc.: YOU will not successfully be able to light your environment without something more substantial than candles. A human being will function an average of 8 hours each day when there is no natural light on hand. You’re probably more reliant on light that you realize. So be sure to think in terms of long-term lighting solutions now. Be sure that you have appropriate hardware to hang a lantern someplace as well.
18. Baby Supplies: Diapers/formula/ointments/aspirin, etc. These items were some of the most asked for items when the Teton Dam broke. I would suggest that if you have little ones in diapers that you at least store some cloth diapers and pins for an emergency as well. Even though we do not have children, we have put them in our storage as a great trade item should things come to that.
19. Washboards, Mop Bucket w/wringer: Sanitation is critical in an emergency. And having clean clothes is a serious component of maintaining a sanitary environment. There are also small hand-cranked clothes cleaners you can purchase at emergency preparedness supply stores. Your biggest downfall will be if you think in terms of “short-term survival” and think that you won’t need clean clothes. Be sure that you have liquid laundry detergent on hand as well!
20. Cookstoves: such as propane, Coleman, and kerosene. I would suggest that you get these now while you have the luxury of selection and also be sure that they operate properly. Having to live off of such a small cooking surface can be daunting. The use of a pressure cooker will help you conserve fuel as it takes less to heat them up and keep them hot. And you’ll still end up with very hearth and satisfying meals with them as well.
21. Vitamins: I’m relieved that such an item is hoarded. Do not underestimate this asset. It is critical. Due to the lack of serious diseases in our culture so many of them are off our radar, but in an emergency when you are making your meals from what’s dead and processed on your shelves, supplementing that food with sheer vitamins is critical. Vitamins C, E, and B are the top of my list. If you’re involved with a nutritional network marketing company, be sure to store a year’s supply of the health product of your choice! (I prefer Reliv to everything else I’ve tried out there over the last 3 decades… Not only is it the highest quality of nutrition I’ve found, but I could live off of it too if I had to.)
22. Propane Cylinder Handle-Holder: Small but important. The small canisters are actually dangerous to use without them.
23. Hygiene products: such as feminine products, shampoos, toothbrushes and paste, floss, deodorants, and lotions. There is a reusable product called a menstrual cup made from either latex or medical-grade silicon. They work much like a diaphragm. They are sold at http://www.keeper.com/. Also be sure you have combs and brushes on hand. For some reason there was a run on women’s hair bands after the Teton Dam broke as well. Guess when you don’t care what you look like, you just want to pull that hair back and get back to work. Be sure that you also have baby wipes also. Using them to “bathe” with will conserve your water and your energy. So will anti-bacterial liquids such as Purell.
24. Thermal underwear: Remember tops and bottoms.
25. Bow saws, axes and hatchets & Wedges: Remember the honing oil as well.
26. Aluminum foil: If you have to select between regular or heavy duty, get the heavy duty. You can wash it and reuse it under many circumstances. (Great Cooking & Barter item)
27. Gasoline containers: I completely disagree with this item, but if you’ve got to flee in your vehicle, it is smart to have on hand. However, for long-term survival, gasoline is impractical. It’s dangerous and it will only put a target on your back from looters who can’t think to survive any other way.
28. Garbage bags: This is one item that you do not want to skimp on. If we fail to take care of sanitation, then everyone within a 50 mile radius will be dead within 90 days. It’s impossible to have too many of these.
29. Paper products: such as toilet paper, Kleenex, paper towels. Do you even know how long one roll of toilet paper lasts in your home? Better find out. Also paper plates and plastic cups and utensils will help to conserve your water supply as well as your energy.
30. Milk: Think in terms of powdered or condensed milk. Be sure the shake the canned milk ever 90 to 120 days. You can make a whole lot of your ideal dairy products with powdered milk such as cheese, yogurt, sour cream, butter, etc.
31. Garden seeds: (Non-hybrid) Do not buy canned seeds – they must be aerated.
32. Clothes pins/line/hangers: This should be a “duh” item, but most of us take our electric dryer for granted.
33. Canned meats: Thank goodness for the big wholesale warehouses that sell quality canned beef, chicken, turkey and tuna. Also, I’d rethink your negative stigmas of the canned “meat” Spam. I’ve made several great dishes with this recently. And Spam stores for a very, very long time.
34. Fire extinguishers: Where there’s chaos, there are fires. Be sure you’re prepared. It would also be smart to have very large boxes of baking soda on hand for the same purpose as well.
35. First aid kits: Ideally you can also have a military field surgical kit on hand as well. This is an area that is significantly underrated and will be used more times that a toilet in an emergency. Be sure to remember aspirin, ibuprofen, and cough syrup as well.
36. Batteries: You’ll want to be sure that you have all different sizes on hand. In my opinion though, you’re best off if you have rechargeable batteries and invest in a solar battery charger. Be sure to be mindful of the expiration dates on the batteries your purchase.
37. Spices and baking supplies: Be mindful of flour, yeast, salt, garlic, and other spices that you use on a regular basis. Be sure you have bouillons and soy sauce, plus mixes for soy sauce, vinegars, gravy mixes and soup mixes on hand as well.
38. Matches: While matches are an asset, you’d be better off getting a magnesium stick with a striker. However, if you’re going to purchase matches, be sure to get the “strike anywhere” kind. Keep in mind that the boxed and wooden matches will go first in an emergency.
39. Writing paper/pads/pencils/solar calculators: Don’t make me expound on this one. Just make sure you have plenty paper and writing utensils on hand.
40. Insulated ice chests: Ice chests have a dual purpose in both warm and cold weather. In the warm weather they obviously can prevent items from overheating, but in the cold, they can keep items from getting freezer burn or just plain getting too cold. Think of them as an insulator for what ever temperature you want to maintain.
41. Labor attire: such as work boots, belts, gloves, jeans, etc. You’ll find yourself much more active in an emergency. So your everyday clothes that you may wear for fashion as opposed to function just aren’t going to cut it.
42. Flashlights, light sticks, and torches: Portable lighting will be invaluable in an emergency.
43. Cast iron cookware: When you’re cooking on raw open flames you definitely don’t want to you use your standard cookware. Be sure you have cast iron cookware available.
44. Fishing supplies/tools: While this is a resource for getting “protein” in your diet, the likelihood of fishing supplies really coming in handy during the initial phase of an emergency is slim. Waters could be poisoned in the event of an earthquake or terrorist attack, and you will be much more focused on taking care of your family right where you are rather than expending energy to forage for food in the lakes and streams. This is yet another reason why you need to have food stored that you can use in your home, and not kid yourself into thinking that you can fish your way through a disaster.
45. Pest and Insect repellents: Consider sprays, creams, or lotions. The oil made by Avon, called Skin-So-Soft is actually a VERY effective mosquito repellent and obviously has multiple purposes. In the event of a disaster which requires you to live without your standard comforts, get ready to make friends with the bugs. Keep traps and bug sprays on hands as well. When all heck breaks loose, the varmints will come from everywhere they normally are foraging for survival just like you.
46. Duct tape: You will NEED duct tape. And lots of it for a whole lot of reasons. We have purchased cases of it at the warehouse places.
47. Shelter Materials: Be sure you have heavy tarps, stakes, and rope on hand to ensure that you do not go without shelter. You will also need the tarp to section off rooms in the cold so that you’re heating just small spaces instead of your entire home. You’ll want to be mindful of screen patches, glue (super glue, craft glue and fabric glue), nails, screws, nuts and bolts.
48. Candles: While these do run in short supply very quickly in the event of a looming disaster, they are extremely ineffective as a source of light. See comments on lamps for more details. Spend your money elsewhere.
49. Backpacks & Duffle bags: in the event that you’ve got to leave your home and travel with sufficient supplies elsewhere, backpacks are necessary. These are also ideal for a 72 hour kit if you choose to have those handy as well.
50. Sewing supplies: Clothes will need repairs; fabric will need modified, so be sure that you have a really good quality of scissors. If you don’t know how to sew, it will serve you well to take a couple of basic classes. Regardless of what your financial circumstances are that may prohibit you from purchasing the preparedness items you need, you have no excuse not to hoard knowledge. You’ve got the internet, the library, and a whole lot of cheap or free classes available so that you can learn these types of necessary skills.
51. Canned goods: such as fruits, veggies, soups, etc. Be sure to have your own canning supplies on hand as well such as the jars, lids, and paraffin wax. This makes plug #3 for a pressure cooker a wise investment so that when you do can foods, you ensure your jars seal properly.
52. Knives: Be sure to have the foresight for sharpening tools as well. Obviously these are good as weapons, tools, cooking aids, etc. Don’t skimp on something so critical. My husband periodically takes solely a knife and hikes into the wilderness. It’s the most important tool he takes with him.
53. Bedding: While you may believe your own bed is comfort enough, you’re very likely to be taking others into your shelter in the event of an emergency, or to need to flee elsewhere with transportable bedding. Think of having sleeping bags, cots, self-inflating mattresses, pillows, sheets, blankets, and ground mattresses on hand. You’ll be useless if you can’t get quality rest at night.
54. Games: such as board games, cards, dice, etc. I love seeing that these are items that are in high demand in the event of an emergency. Many have the foresight to take care of the mental needs of themselves and their loved ones.
55. Water enhancers: such as chocolate or strawberry powder, Tang, Kool-Aid etc. While it takes much less energy to add a flavor to stored water to make it taste good, it’s not the best way to intake your daily dose of water, especially in an emergency state. Your body even treats water with a simple lemon in it completely different than it does straight water. It has to exert energy to filter it prior to it being used by the kidneys and the rest of your body. Your body needs WATER. Just plain WATER to function properly. Try to avoid relying on flavors to get your necessary intake. Instead try pouring the water from one container to another to aerate it to make the taste more pleasant.
56. Easy foods: Such as graham crackers, saltines, pretzels, trail mix, beef jerky, peanut butters, and nuts.
57. Lumber: 2 x 4s and sheets of plywood are the first to go. Having a few of these pieces on hand will save you a great deal of stress later.


58. And last, but definitely NOT least… Guns and Ammo: While many so-called emergency preparedness experts tend to shy away from discussing this need, it’s naïve and frankly derelict in my opinion to do so. If there’s an emergency, chaos will ensue. There’s no guarantee that those behind bars will stay there. And there are PLENTY of persons who are not prepared for such a disaster that will be desperate and highly motivated to get the resources they need—from your supplies. You can say to yourself that you would be willing to die if someone needed your food and other supplies that badly. That’s fine. That’s your choice. But are you willing to make that same choice for your children? It’s naïve to believe that only your supplies will be targeted by those who would harm you for what isn’t yours. Are you willing to watch idly by while those you love have their virtue threatened at the hands of violent criminals as well? In order of priority, get a handgun first, then a shotgun, and then a rifle. Be sure that you have at least 1,000 rounds of ammo for each gun type you have. And last but not least, be sure you get sufficient knowledge so that you can actually use a firearm in an emergency. Mark my words, there will come a time in which ammo is worth more than the currency you carry in your purse or wallet. So even if you have no intention of defending yourself, you may want to at least have something of value on hand to get what you need. If you don’t believe that these items will be important in the event of an emergency, understand that sales have increased over 40% from last year just because of an administrative change in our government. People will be more aware of this need in the event of a disaster. Having the supplies are one thing. Being assured that you get to benefit from them is another.

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.

Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

Why You Will LOVE a Pressure Cooker!

A couple years ago I was interviewed by a magazine and asked what was it that I couldn’t live without? I replied that other than my husband, I couldn’t live without my pressure cooker -- but it was a close tie. J I am so absolutely in love with all of the features of a quality pressure cooker, that I’m out to convert every person who considers themselves a cook, or concerned with emergency preparedness.

When I mention a pressure cooker to most, they have images of one blowing up in their grandmother’s kitchen, or at least making some frightening hissing and clanking noise. A lot of people only think of a pressure cooker for canning. But here’s the good news. You can cook like an absolute pro in no time with a pressure cooker today. They’ve come a long way since their initial popularity during World War II. And the good quality ones are a must in every kitchen. The one that I highly recommend is a Kuhn Rikon. It has 3 safety features on it and has a fabulous quality otherwise. But let’s cut straight to the perks of a pressure cooker. Bottom line, if I had to choose between a microwave and a pressure cooker, I would hands down go with a pressure cooker. You’re reducing the cooking time of at least two-thirds and yet you don’t sacrifice flavor, tenderness, or quality.

Here are a couple of examples of cooking times: whole beef or pork roast with the BEST gravy every - 45 minutes. Artichokes - 15 minutes. Whole, long-grained rice - 5-6 minutes. Risotto - 8-10 minutes. Cheesecake - 12 minutes. Frozen chicken breasts - 10-12 minutes (and VERY tender). Mashed Potatoes, 3-5 minutes. Whole lamb, 35 minutes, etc, etc.

Do you love a good pot roast? How about creating a fabulous pot roast with the most effortless savory gravy in under 45 minutes? Once you make mashed potatoes in this thing, you’ll wonder how you ever did without it. How about getting home from work wondering what in the world to prepare and only see frozen chicken breasts in the freezer? With a pressure cooker you can take those frozen chicken breasts and a jar of BBQ sauce and have a yummy, tender chicken dish in less than 15 minutes!

What a pressure cooker does is exactly what the name implies. It creates a hot sealed pressure within the pan to cook anything inside. You’re creating 8 pounds of pressure per square inch above external pressure. Typical boiling heat is 212 degrees. However, with a pressure cooker, you’re cooking on high at 254 degrees Fahrenheit. Due to the sealed system, your not losing any of the flavor or moisture from your food, in fact, you’re infusing it!

You will need less water, less spices, less fuel for heating and less time with your pressure cooker.

Here are a few of points that I love to make when it comes to using a pressure cooker.

1) You can make so much in a pressure cooker—from roasts, to stews, even to desserts such as cheesecake.

2) Even if you have some meat that’s suffered a bit of freezer burn, you can salvage it in your pressure cooker because moisture is infused into it.

3) So long as you have sufficient moisture/liquid in your dish, you don’t have to worry about over cooking or burning a dish. A meat dish, for example, may not end up turning out in the consistency you had imagined should you forget about it for a few minutes, but it will still be tasty. It just may determine whether you need a knife or not for the dish.

4) I love to dump a bunch of chicken in the pressure cooker, cook it about 7 minutes per pound, and then just use a fork to shred it with—effortlessly. I can then use the broth for other dishes and the chicken for the myriad of casseroles I make. Add just a tad bit of veggies and you’ve got a very inexpensive chicken broth!

5) Foods are healthier with a pressure cooker. When you cook green beans, peas, or broccoli, you’ll discover that even though their sufficiently cooked and tender they are still a beautiful green. The reason is the nutrients and color don’t escape with the evaporating steam. It stays in the pan under pressure! The pressured steam actually intensifies the flavor of your foods, so your vegetables actually taste fresher!

6) Instead of boiling the pasta, then making the sauce and adding everything else, you can literally throw it all in there and end up with a GREAT dish!

7) When you cook potatoes for mashed potatoes dish you will notice a difference when you prepare the potatoes in the pressure cooker. You do not need to cut the potatoes in small pieces. I usually just cut the potato in fourths and then cook them. You will need very little mashing afterwards, and you can easily add garlic to infuse a yummy taste in your potatoes as well!

8) When you make a pot roast (or any kind of roast) you can seer it right in the pressure cooker, then add your liquid and seasonings. Cook the meat and then the last 10 minutes you add the vegetables. When you’re done, you will have a YUMMY gravy that’s just the right consistency as it will be naturally thickened with the starches in your potatoes and carrots. And the roast will be fork tender as well! Ooh. I’m getting hungry just writing about this!

9) Artichokes typically take about 45 minutes to cook. Only 10 to 15 minutes in pressure cooker though, and they are much more flavorful!

10) Rice and risotto cook effortlessly in a pressure cooker as well. And you can really spice things up with small amounts of seasonings too.

11) In the event of an emergency, if you need to conserve water, fuel, and personal energy, a pressure cooker will really come in handy. If you bring the pressure cooker up to high pressure, you can turn off the heat source, wrap the pressure cooker up in towels, and then continue to cook the contents for as much as another hour (Not that I can think of anything that takes an hour to make in a pressure cooker). Even in everyday cooking you will find that it takes significantly less fuel or electricity to cook your items.

12) Pressure cooker will keep your food warm without ruining it. My husband never seems to come for dinner right when I’m ready. I don’t mind so much when I’ve used a pressure cooker though because dinner will stay nice and warm and meat will simply get more tender. (Although I do hate it when he’s late when I’ve made vegetables… sometimes you don’t want them more tender)

Bottom line, there’s a whole new world of successful cooking waiting for you with a pressure cooker. And it’s a great asset in the event of having to cook in an emergency. In fact, in many of the European countries that don’t have a reliable source of fuel and electricity whenever it’s desired, you will see 2 or 3 pressure cookers in every kitchen. It’s a realistic way of life for them. And it’s an exciting way of life for you to take on. It makes your life easier, your food healthier, and maximizes your time in the kitchen.
So give it a try. You’ll love the benefits now and later.

Here’s one of my favorite recipes for a pressure cooker. It’s a luxury comfort food. I like to buy the Italian cheese mix at Costco - it comes in a clear plastic container.

Four Cheese Italian Risotto (Serves 6-8)

INGREDIENTS:
2 Tbsp. unsalted butter
1 Tbsp. olive oil
1/2 cup finely chopped onion
2 cups Arborio rice (found in Harmon’s and Target)
1/2 cup dry white wine, or white cooking wine
4-1/2 cups chicken broth
1/2 cup freshly grated Parmesan cheese (I use an Italian 4-cheese blend)
1/2 tsp. salt
1/8 tsp. pepper
½ tsp. fresh ground nutmeg (optional)

PREPARATION: Combine 1 Tbsp. of the butter and all of the olive oil in the pressure cooker and heat, uncovered, over medium-high heat. Add the onion and cook, stirring with a wooden spoon, until the onion begins to soften, 2 to 3 minutes. Be careful not to brown the onion or the butter. Stir in the rice to coat the grains with the fat and onion mixture, and cook about 1 minute longer. Add the wine and cook, stirring, until it is mostly absorbed by the rice. Add 4 cups of the broth. Cover the pressure cooker according to the manufacturer's instructions, increase the heat to high, bring the pressure up to high, and cook for 10 minutes. Turn off the heat and release pressure quickly, according to manufacture’s instructions. Remove the lid. Add the remaining 1/2 cup broth, 1 Tbsp. butter, and the cheese and stir well to combine with the rice. Season with the salt and pepper to taste. Serve immediately. Serves 4-6

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.

Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

Bird Flu: Panasonic Thinks It’s Serious Enough to Request an Evacuation

In December 2008 Panasonic Corp. asked that several of its overseas employees send their families home to Japan due to the threat of pandemic influenza. Panasonic even gave a September, 2009 deadline for completion of the moves. While some analysts claim this unusual request is simply a cover-up for controlling costs on the part of Panasonic, it certainly is credible enough to give pause for emergency preparedness evaluation in our personal lives. Bloomberg analysts have claimed that bringing the employee families home from certain areas wasn't a viable cost-cutting measure.

If such a pandemic were to threaten our borders, are we prepared financially, physically, and emotionally for the consequences?

This news not only affects our citizens living abroad, as China and Egypt have also reported human H5N1 cases. Adding credence to this instance, a senior US government official who asked to remain anonymous said that the pandemic threat persists and the need for preparations is critical.

Is Panasonic’s move significant? You decide.

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.


Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

In Case of Emergency - ICE

We all carry our mobile phones with names & numbers stored in its memory but nobody, other than ourselves, knows which of these numbers belong to our closest family or friends.

If we were to be involved in an accident or were taken ill, the people attending us would have our mobile phone but wouldn’t know who to call. Yes, there are hundreds of numbers stored but which one is the contact person in case of an emergency? Hence this ‘ICE’ (In Case of Emergency) Campaign

The concept of ‘ICE’ is catching on quickly. It is a method of contact during emergency situations. As cell phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during emergency under the name ‘ICE’ ( In Case Of Emergency).

The idea was thought up by a paramedic who found that when he went to the scenes of accidents, there were always mobile phones with patients, but they didn’t know which number to call. He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose. In an emergency situation, Emergency Service personnel and hospital Staff would be able to quickly contact the right person by simply dialing the number you have stored as ‘ICE.’

For more than one contact name simply enter ICE1, ICE2 and ICE3 etc. A great idea that will make a difference!

Let’s spread the concept of ICE by storing an ICE number in our Mobile phones today!

Please Spread this. It won’t take too many ‘words’ before everybody will know about this It really could save your life, or put a loved one’s mind at rest .

ICE will speak for you...

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.

Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

Emergency Nachos

Can you have amazingly yummy nachos during an emergency? You bet! And I’m going to show you how!

The first recipe shows you how you can simply make your own wonton skins. This is a heck of lot easier than attempting to make corn or flour tortillas from scratch and requires less physical energy and ingredients.

2 c. of all purpose flour
½ t. of salt
½ c. warm water
Cornstarch as needed

In a mixing bowl stir together the flour and salt then slowly stir in the warm water. Turn the dough into a lightly dusted floured surface. Knead for 10 to 15 minutes until the dough is smooth and elastic. Cover and let rest for about 10 minutes.

Divide dough into fourths. Roll each fourth into a 12 inch square. This should provide you with a thin square layer. With a sharp knife cut the dough into 3 inch squares. Sprinkle cornstarch on them and stack and store in a zip loc bag. This should make 64 won tons.

Now it’s time for the AMAZING NACHOS

Start with 1 recipe of wonton skins, with the skins cut in half to form triangle shapes
Oil for deep frying
Put 2 inches of oil in large deep skillet and heat to 300 degrees. Add wonton skin strips in batches, separating them as they’re added and begin to fry until crispy (should be barely light brown). Remove batches from oil and drain on paper towel. When finished with all skins, set aside to cool.

Now combine 1 10 oz jar of Alfredo sauce with whatever 2 cups of shredded white cheese you have on hand. I recommend Pepper Jack or Monterey Jack. * If mixture is too thick to pour, then add a little milk.
Drain a can of diced Mexican flavored tomatoes.
Chop a can of drained black olives
Open a small can of drained chicken.
Drain a small can of jalapenos. (I prefer mild, but I have sissy tastebuds)

In a warm Dutch oven, spread the cheese mixture generously over the fried wonton skins. Then top with the tomatoes, chicken, black olives, and jalapenos.
Heat at approximately 350 degrees for 4 to 7 minutes.

Enjoy a taste you simply won’t believe!

If you’re wanting to make these in an everyday situation, add some chopped green onions too!

*Remember, you can treat your large blocks of cheese with cheese wax and they will keep good for as much as 20 years! So there’s no need to suffer through life without cheese, even when the stores are closed down!

pkg (12 oz.) wonton skins, cut skins in half
Oil for deep frying
1 (10 oz.) jar Alfredo Sauce
1 cup shredded Pepper Jack
Chopped or shredded cooked chicken (option fried hamburger or chorizo)
1 large tomato, seeded and chopped
¼ cup thinly sliced green onion
Chopped black olives
Additional shredded cheese and chopped jalapenos

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.


Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.

The Magic Number 12

Friday before last I decided to throw a party at my home. I wanted it to be an enjoyable night for the girlfriends in my life, so I threw in some paraffin hand treatments and made tons of food from my food storage supplies. We had 3 main dishes, 2 side dishes, an appetizer and 2 desserts. Would you believe, the food disappeared rapidly with countless requests for recipes?

After everyone had enjoyed their fill of yummy food – yes, I did say “yummy” and yes, it was all made from what I had on hand – we then all sat down and discussed the 9 key areas of emergency preparedness. So many additional ideas and insights were added to my own and we all benefited substantially. So in addition to sharing the recipes with all of my blog readers, I’m also going to break down various components that were discussed for practical application in your emergency preparedness activities. So here’s a great tip followed by a recipe of ingredients from your food storage:

The Magic Number 12

This is a great tip for novices and pros alike when it comes to accumulating your food storage. As I’ve shared previously, it’s important to “store what you eat and know how to prepare what you store.” This particular tip addresses an effective way to store what you eat.

The other day I was reading a cookbook — I do that frequently — and I happened upon a recipe that I realized I could adapt to make from cans, jars, and food storage items. So I purchased the items from the grocery, tested the recipe out on my hubby, and discovered we had a new yummy recipe that he would eat for a nice dinner, let alone in an emergency situation (He assures me that he won’t be as picky of an eater in an emergency as he is now…but I’m not planning on counting on that promise). So I watched the coupons and ads for the local grocery stores and then went out and purchased enough ingredients to make that dish 12 times. Why?

The objective is to store a year’s supply of food storage, right? I’m also sensitive to avoiding “appetite fatigue” and ensuring that my husband actually enjoys the meals I create. In an emergency, it’s not likely that you will be cooking 3 meals a day, rather one meal of substance, and the rest would be meals of convenience such as instant oats, cold cereal, peanut butter and jelly, canned chicken on crackers, etc. As long as you have a plan for one main meal every day, then you’ll be far ahead. To recap, if you have 30 different meals in your repertoire each month, then you are likely to not meet any appetite fatigue issues or stress because you’re attempting to introduce something new to your family when they are already under a great deal of stress as the result of an emergency.

This is why I purchase my grocery items in increments of twelve. If 12 is too much to handle due to space or financial restraints, then take it down to 6 or 4 or 3. But if you get yourself in the habit of buying this way when you have a recipe that works for you and your family, you will have your year’s supply of meals in a short period of time. Now that’s what I call “eating the elephant one bite at a time.”

Here’s one of the recipe’s which I created for this event. It’s just an open, dump, stir, and warm kind of recipe. Thus not only does it use a minimal amount of your physical energy, it will require a minimal amount of precious fuel as well to warm up.

Southern Chicken and Wild Rice Casserole

4 cups of canned chicken, drained
1 package (6 ounces) of Uncle Ben’s Long Grain and Wild Rice Original Recipe
1 can of cream of celery soup
2/3 cup of Miracle Whip (don’t substitute any different mayonnaise)
1 can (8 oz) of diced water chestnuts, drained (I like to chop mine a bit smaller than they come in the “diced” can)
1 2 oz. jar of sliced pimento peppers. (diced is fine also)
1 regular sized can of French cut green beans, drained
1 ½ cups of chicken broth OR water
2 Tablespoons of pre-grated Parmesan cheese (the stuff in the green can is just fine.)

Combine all of the ingredients in a mixing bowl and mix well with a spoon. Transfer to a Dutch oven, or a pre-greased baking dish if you’re cooking in a solar oven. Top the dish with the Parmesan Cheese. If using a solar oven, be sure to cover the dish with foil. If using the Dutch Oven, simply put on the lid.

Bake at 400 degrees for 25 to 30 minutes until it’s bubbling and the rice has cooked. Let cool about 5 minutes and then serve.

You can also cook this most expeditiously and economically in a pressure cooker. Simply bring the cooker to full pressure with the ingredients mixed together inside, then once it’s come to full pressure, remove from heat, wrap in towels and continue to cook for about 15 minutes.

Enjoy! Let me know what you think!

Copyright 2009 Kellene Bishop. All rights reserved. You are welcome to repost this information so long as it is credited to Kellene Bishop.


Preparedness Pro Note: If you would like Kellene Bishop to present an Emergency Preparedness message for your community or church group, please contact us at 801-788-4133. Ms. Bishop is an experienced speaker on Emergency Preparedness topics and also has created a great “Preparedness Party” platform which makes the learning of such a topic more enjoyable for all.